The Transformative Power of Qigong: Enhancing Health and Well-being
Key Takeaways Understanding Qigong: A Brief Overview Qigong is an ancient Chinese practice that integrates mindful movements, breath control, and meditation to enhance energy flow, or Qi, throughout the body. This art form has a history stretching back thousands of years, rooted in the belief that a balanced energy flow can improve health and longevity….